simplicity....

I am in medical school, and of course that means NOTHING is simple. If there is one thing I have learned from island life, it is that the simple things in life are often the most valuable. To be truthful, I have never been the type to take things for granted. I always appreciate life and its virtuosity, knowing that it could all be taken away in a moments time. But I have to admit, I see myself noticing the simple pleasures of life more and more every day.

the companionship of a stray dog walking me to class
a sincere smile of a young girl, as I wave to her passing by
the smell of fresh (unpolluted) air while walking to class
the feeling of accomplishment of learning something new
an encouraging word from a friend
a fresh cup of passionfruit juice
walking.... everywhere
the sunset

When you are physically, emotionally and mentally drained, you really have to step back and relax. Let go of everything inside and just appreciate life. Appreciate all those little things that make you smile, appreciate the things that make you feel free from the stress that consumes your life. So perhaps, tomorrow, take a step back and find something that you have been overlooking, simplify something, or admire something new. And once you find one thing, find another.... and another.... it is then, that simplicity takes residence in your life and you will feel happier, healthier and overall feel like a better YOU!